Finding The Way Back To Yourself.

Maybe the journey isn’t so much about becoming anything.
Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” - Paulo Coehlo

Welcome

I’m Louie, and I’m here to support you on your journey back to yourself.

My passion is guiding people back to their inner truth, authenticity, and sense of safety in their own bodies and the world around them.

I work with BioDynamic Breathwork & Trauma Release System® (BBTRS®), a gentle yet powerful breathwork modality that helps to release layers of tension and unprocessed emotions held in the body.

Over time, our life experiences- especially stress and trauma- can create patterns of physical and emotional holding that keep us from feeling fully alive. BBTRS® offers a way to soften and release these patterns, opening space for more ease, freedom, and connection.

What is BioDynamic Breathwork?

BBTRS® is a somatic (body-centered) approach to healing that combines:

  • Conscious, connected breathing to bring awareness and energy into the body

  • Movement and bodywork to support release of stored tension

  • Sound and emotional expression to give voice to what has been held inside

  • Meditation and stillness to integrate the process

This method works gently, layer by layer, allowing your system to safely unwind and return to its natural flow.

Who is this for?

This work may support you if you are looking to:

  • Release stress, tension, or emotional overwhelm

  • Feel more grounded and connected to your body

  • Heal from trauma in a safe and supportive way

  • Deepen your relationship with your inner truth and authenticity

  • Experience more freedom, aliveness, and presence in your daily life

What to Expect

A safe and supportive space.

Every session is guided at your pace. We’ll use the breath and body-based practices to create gentle release, while supporting your system to integrate the shifts.

Most people leave sessions feeling lighter, more connected, and with a renewed sense of clarity and calm. Over time, nervous system regulation is improved, amongst countless other physical and emotional benefits.

This work supports:

Physical alignment / Aliveness / Body awareness / Inner balance / Connection to others / Creativity / Spiritual connection / Emotional integration / Health & well-being / Meditation / Mental Clarity / Self-awareness / Relaxation