Neuro-affirming coaching for ADHD, AuDHD and autistic adults and young people

If you’ve spent years feeling like you should be coping better, trying harder, or like you just can't get it 'right.'

Perhaps you’ve recently realised you're neurodivergent. Or maybe you’ve known for a while, but are still working out what that means for you.

Coaching can be a space to talk things through, understand yourself better, and find ways to make everyday life more manageable. Breathwork and somatic practices enable us work with the body, not just the mind - supporting the nervous system to integrate this knowledge on a physical level.

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If this sounds familiar

Is This For You?

Hi! I'm Louie.

I offer neuro-affirming coaching and breathwork for autistic, ADHD and AuDHD adults and young people over 18.

“I understand myself a little better… but now what?”

You can be newly diagnosed, self-identified, questioning your neurodivergence, supporting a neurodivergent young person, or looking for a new way to understand your family member or partner.

Neuro-affirming support

Coaching that starts with you

(Just as you are)

Neuro-affirming coaching is about getting to know how your brain works, understanding what you need, and finding ways to create a life that feels sustainable, enjoyable and truly your own.

We might explore things like:

• understanding your neurodivergence
• overwhelm, stress, shutdown and burnout

• navigating sensory differences

• rejection sensitive dysphoria (RSD)

• persistent drive for autonomy (PDA)
• communication differences
• emotional regulation and somatic tools to cope with dysregulation

• executive functioning, procrastination and the pressure of getting things done
• confidence, self-esteem and self-acceptance
• boundaries, relationships and people-pleasing

There’s no judgement and no expectation that you need to “fix” yourself. Instead, we work together to re-frame the narrative, leading to increased self-awareness, self-compassion and self-understanding.

Somatic support

Breathwork

Breathwork and somatic practices offer space to develop a deeper connection with your body and explore how you experience sensations, signals and emotions, leading to increased emotional regulation.

Choose to have breathwork sessions alone, combine sessions with coaching, or integrate somatic practices into your coaching sessions.

We’ll tailor our work together to what feels right and supportive for you.

Client reflections

In their own words.

A few reflections from people I’ve worked with.

I’ve been doing breathwork with Louie for a few weeks now and it’s been amazing! She is so kind, compassionate, and grounded. She gently guides you through this deeply healing work. I always leave a session feeling lighter than when I started. I highly recommend!

Breathwork client

Louie is a very skilled facilitator and I’ve been lucky to have had a few amazing sessions with her. Her approach is personable and gentle, which I would recommend for both experienced and new breathers! I am looking forward to continuing my journey into deepening my presence and self-awareness through Louie’s guidance.

Breathwork client

It has been really wonderful working with Louie over Zoom. I’ve done quite a bit of therapy in the past, but there were a few things which I was really stuck with that talk therapy had hit the wall with. And on the other side, there were physical aches and pains that were recurrent that no amount of yoga, Pilates and massage were permanently removing and had to have psychosomatic routes. The process with Louie has helped take the fire out of these issues as well as resolve a series of aches and pains I carried in my body from past trauma (such as breaking my neck!). She has allowed me to find ways to connect and feel safer in my body. She has a calm manner and holds the space beautifully. Her approach has been so much gentler than other modalities I’ve tried and in turn allowed me to be kinder to myself, which is something I wasn’t familiar with. Really grateful to have been able to work with her!

Breathwork client

I’ve had multiple sessions with Louie, both in person and remotely, and I’ve felt incredibly guided and taken care of. She is a natural in breathwork and I can wholeheartedly recommend her.

Breathwork client

I’ve had multiple sessions with Louie, both in person and remotely, and I’ve felt incredibly guided and taken care of. She is a natural in breathwork and I can wholeheartedly recommend her.

Breathwork client