If this sounds familiar
Hi! I'm Louie.
I offer neuro-affirming coaching and breathwork for ADHD, AuDHD and autistic adults and young people in Salisbury, Wiltshire and also online.
You can be newly diagnosed, late-diagnosed, self-identified, supporting a neurodivergent person or employing a neurodivergent person.
Neuro-affirming support
AuDHD is a term used by people who identify with, or have been diagnosed with, both ADHD and autistic traits.
Coaching sessions
Coaching that starts with you
(Just as you are)
Neuro-affirming coaching is about getting to know how your brain works, understanding what you need, and finding ways to create a life that feels sustainable, enjoyable and truly your own. There is nothing wrong with you!
We can explore topics such as:
• understanding your neurodivergence
• overwhelm, stress, shutdown and burnout
• missed and mis-diagnosis
• getting to know and navigating your personal sensory differences
• workplace needs, accommodations and adjustments
• rejection sensitive dysphoria (RSD)
• persistent drive for autonomy (PDA)
• communication differences
• emotional regulation and somatic tools to cope with dysregulation
• executive functioning, procrastination and the pressure of getting things done
• confidence, self-esteem and self-acceptance
• boundaries, relationships and people-pleasing
A first step
Book a free 30-minute discovery call to explore what support could feel right for you.